Chair Yoga (HWW579CE22)

23/09/2022

Durrington Community Centre, Worthing

£71.50

14:00 - 15:00

Friday

1 hour x 11 sessions

Lenka Pagan

03456 01 01 61

Cost breakdown

Tuition fee£71.50
Total cost£71.50

Concessions

Concessions available if you are: 65 or over or on a means tested benefit (evidence required)

What is the course about?

This in introductory Learning for Health and Wellbeing course develops good core, shoulder and leg strength to make daily tasks easier. Starting on a chair, students can progress to working with a chair as an exercise aid, as needed.

What previous experience, knowledge or qualifications do I need for this course?

This is a mixed level class.

What do I need to bring with me?

A yoga mat and water.

Are there any additional costs?

There are no additional costs to attending this course.

What can I do next?

If you would like more information about re-enrolling again next term or progressing onto another course, please speak to your tutor or a member of staff by dialling 0345 601 01 61 or by visiting our website on www.aspiresussex.org.uk.

Course Location

Durrington Community Centre
2 Romany Road
Worthing
West Sussex
BN13 3FJ