Durrington Community Centre, Worthing
14:00 - 15:00
1 hour x 11 sessions
Concessions available if you are: 65 or over or on a means tested benefit (evidence required)
What is the course about?
This in introductory Learning for Health and Wellbeing course develops good core, shoulder and leg strength to make daily tasks easier. Starting on a chair, students can progress to working with a chair as an exercise aid, as needed.
What previous experience, knowledge or qualifications do I need for this course?
This is a mixed level class.
What do I need to bring with me?
A yoga mat and water.
Are there any additional costs?
There are no additional costs to attending this course.
What can I do next?
If you would like more information about re-enrolling again next term or progressing onto another course, please speak to your tutor or a member of staff by dialling 0345 601 01 61 or by visiting our website on www.aspiresussex.org.uk.
Course LocationDurrington Community Centre
2 Romany Road