Fitness For Men: Improvers (B08032XC20)

06/01/2021

Arun Leisure Centre, Bognor Regis

£126.23

19:30 - 21:00

Wednesday

1.5 hours x 11 sessions

David Ellicott

03456 01 01 61

Cost breakdown

Tuition fee £126.23
Total cost £126.23

What is the course about?

This course will provide you with the information and instruction on how to do low impact exercises to help maintain and promote prolonged physical health, while also participating in 5-a-side football matches.

What previous experience, knowledge or qualifications do I need for this course?

This is a pre-established course for senior men looking to improve and maintain a healthy lifestyle through football.

What do I need to bring with me?

For this course, you will need; clothing appropriate for exercise and a bottle of water. We recommend that you should always seek the advice of a GP before taking up physical activity or vigorous exercise. Should you feel it necessary to share relevant details of your medical history with your tutor, please ask them for a health check form and complete it as soon as possible. This form will not be copied, or the information on it, be transferred to any other document and will be shredded at the end of the course.

Are there any additional costs?

There are no additional costs to attend this course.

What can I do next?

If you would like more information about re-enrolling again next term or progressing onto another course, please speak to your tutor or a member of staff by dialling 0345 601 01 61 or by visiting our website on www.aspiresussex.org.uk.

Course Location

Arun Leisure Centre
Felpham Way
Felpham
Bognor Regis
West Sussex
PO22 8EL