Rustington Guide Hall, Littlehampton
10:15 - 11:45
1.5 hours x 11 sessions
Concessions available if you are: 65 or over or on a means tested benefit (evidence required)
What is the course about?
You will learn a wide range of yoga postures to help maintain and increase flexibility, strength and body awareness. Please bring own refreshments as these won't be provided.
What previous experience, knowledge or qualifications do I need for this course?
This course is available to those who are looking to improve and maintain a physically active lifestyle. This course is suitable for learners of all abilities including those with no experience.
What do I need to bring with me?
For this course, you will need; clothing appropriate for exercise, a bottle of water, a non-slip mat, a block or a cushion, a blanket for relaxation. We recommend that you should always seek the advice of a GP before taking up physical activity or vigorous exercise. Should you feel it necessary to share relevant details of your medical history with your tutor, please ask them for a health check form and complete it as soon as possible. This form will not be copied, or the information on it, be transferred to any other document and will be shredded at the end of the course.
Are there any additional costs?
There are no additional costs for this course.
What can I do next?
You might also like to progress to other Aspire Sussex courses developed to support personal wellbeing including confidence and independence through healthy body and mind and improved nutrition. Courses available include; Yoga, Mindfulness, Cooking/Nutrition and Art for Wellbeing. If you would like more information speak to your tutor or call 0345 601 0161 or email firstname.lastname@example.org.
Course LocationRustington Guide Hall