Movement and Meditation (HWC581CD22)

22/09/2022

Woodfield Road, Crawley

£71.50

13:30 - 14:30

Thursday

1 hour x 11 sessions

Nora Toth

03456 01 01 61

Cost breakdown

Tuition fee£71.50
Total cost£71.50

Concessions

Concessions available if you are: 65 or over or on a means tested benefit (evidence required)

What is the course about?

Dance movement meditation is a form of mindful meditation with free intuitive movement of the body to music, with guided focus on breathing and relaxation. Meditation practice also includes a guided visualisation exercise.

What previous experience, knowledge or qualifications do I need for this course?

No prior experience required.

What do I need to bring with me?

Participants should wear loose, comfortable clothing and either non-slip socks or soft dance footwear.

Are there any additional costs?

No.

What can I do next?

If you would like more information about re-enrolling again next term or progressing onto another course, please speak to your tutor or a member of staff by dialling 0345 601 01 61 or by visiting our website on www.aspiresussex.org.uk.

Course Location

Woodfield Road
Crawley
West Sussex
RH10 8ER