Pilates 1 – Introduction (H0801CB21)

21/09/2021

Drill Hall, Horsham

£65.00

10:45 - 11:45

Tuesday

1 hour x 10 sessions

Iwona Marszalek

03456 01 01 61

Cost breakdown

Tuition fee£65.00
Total cost£65.00

Concessions

Concessions available if you are: 65 or over or on a means tested benefit (evidence required)

What is the course about?

This is a Learning for Health and Wellbeing course.
This introductory course will prepare you for Pilates with gentle exercises to improve on core stability, balance and co-ordination.

What previous experience, knowledge or qualifications do I need for this course?

This course is for people with no previous experience.

What do I need to bring with me?

You will need appropriate clothing for exercise, a non-slip mat, a flat cushion or blanket to sit on, a towel and a bottle of water. We recommend that you should always seek the advice of a GP before taking up physical activity or vigorous exercise. Should you feel it necessary to share relevant details of your medical history with your tutor, please ask them for a health check form and complete it as soon as possible. This form will not be copied, or the information on it, be transferred to any other document and will be shredded at the end of the course.

Are there any additional costs?

There are no additional costs.

What can I do next?

There will be an opportunity to move onto Pilates 2: Beginners at the end of this course.
If you would like more information about progression or enrolling onto another course, please speak to your tutor or a member of staff by calling 0345 601 01 61 or emailing enquiries@aspiresussex.org.uk.

Course Location

Drill Hall
Denne Road
Horsham
West Sussex
RH12 1JF