Pilates 1: Introduction (H0801CB21)


Drill Hall, Horsham


10:45 - 11:45


1 hour x 10 sessions

Iwona Marszalek

03456 01 01 61

Cost breakdown

Tuition fee£65.00
Total cost£65.00


Concessions available if you are: 65 or over or on a means tested benefit (evidence required)

What is the course about?

This is a Learning for Health and Wellbeing course.
This introductory course will prepare you for Pilates with gentle exercises to improve on core stability, balance and co-ordination.

What previous experience, knowledge or qualifications do I need for this course?

This course is for people with no previous experience.

What do I need to bring with me?

You will need appropriate clothing for exercise, a non-slip mat, a flat cushion or blanket to sit on, a towel and a bottle of water. We recommend that you should always seek the advice of a GP before taking up physical activity or vigorous exercise.

Are there any additional costs?

There are no additional costs.

What can I do next?

There will be an opportunity to move onto Pilates 2: Beginners at the end of this course.
If you would like more information about progression or enrolling onto another course, please speak to your tutor or a member of staff by calling 0345 601 01 61 or emailing enquiries@aspiresussex.org.uk.

Course Location

Drill Hall
Denne Road
West Sussex
RH12 1JF