Online Course, Aspire Cloud
11:00 - 12:00
1 hour x 12 sessions
Concessions available if you are: 65 or over or on a means tested benefit (evidence required)
What is the course about?
This is a Health & Wellbeing course. This Pilates Improvers course will provide you with an opportunity to build on your Pilates skills and to make a deeper exploration of the connection between body flexibility and strength.
What previous experience, knowledge or qualifications do I need for this course?
This couse is suitable for somebody who has completed Pilates 2: Beginners or somebody who has previous experience with Pilates and wishes to take their skills a stage further.
What do I need to bring with me?
You will need appropriate clothing for exercise, a non-slip mat, a flat cushion or blanket to sit on, a towel and a bottle of water. We recommend that you should always seek the advice of a GP before taking up physical activity or vigorous exercise.
Are there any additional costs?
There are no additional costs to attend this course.
What can I do next?
From here you could move on to any other classes within Aspire or you could explore other Learning for Health and Wellbeing options such as Mindfulness or Nutrition.
If you would like more information about enrolling onto another course, please speak to your tutor or a member of staff by calling 0345 601 01 61 or emailing firstname.lastname@example.org.
Course LocationOnline Course