10:00 - 11:30
1.5 hours x 3 sessions
This is a free, online, short course for parents, guardians and carers of young children in West Sussex.
This course focusses on you and your family to feel your best. There will be opportunities to discuss everyday struggles with other parents and carers, where your tutor will guide you through mindful ideas, activities and strategies to overcome these. This is an online course delivered using Teams, in real time with live interaction with your tutor and fellow learners. Learners will join the class from home and be able to exchange and interact with other learners as they would in the classroom. There will be discussion and demonstration. You will have opportunities to discuss and ask questions - this is an interactive course with the tutor present throughout.