Pilates


Pilates 1: Introduction

This course can be booked online.

05/10/2021

Horsham

£65.00

10:45 - 11:45

Tuesday

1 hour x 10 sessions

This is a Learning for Health and Wellbeing course.
This introductory course will prepare you for Pilates with gentle exercises to improve on core stability, balance and co-ordination.

Pilates: For All

This course can be booked online.

29/04/2022

Aspire Cloud

£78.00

09:45 - 10:45

Friday

1 hour x 12 sessions

This course is Learning for Health and Wellbeing and will provide you with the opportunity to learn Pilates principles and increase the workload for your spine while you increase in strength, flexibility and mobility - all important aspects of functional fitness.
Typical activities for this course will cover a range of Pilates method of training that combines core strength, balance, coordination, and stability to prepare your ready for everyday challenges.

Pilates 2: Beginners

This course can be booked online.

07/01/2022

Aspire Cloud

£84.50

11:00 - 12:00

Friday

1 hour x 13 sessions

This is a Learning for Health & Wellbeing course. This course will provide you with the opportunity to explore Pilates techniques for body alignment, breathing control, core strength, balance and stability.

Pilates 3: Improvers

This course can be booked online.

29/04/2022

Aspire Cloud

£78.00

11:00 - 12:00

Friday

1 hour x 12 sessions

This is a Health & Wellbeing course. This Pilates Improvers course will provide you with an opportunity to build on your Pilates skills and to make a deeper exploration of the connection between body flexibility and strength.

Pilates: For All

This course can be booked online.

07/01/2022

Aspire Cloud

£84.50

09:45 - 10:45

Friday

1 hour x 13 sessions

This course is Learning for Health and Wellbeing and will provide you with the opportunity to learn Pilates principles and increase the workload for your spine while you increase in strength, flexibility and mobility - all important aspects of functional fitness.
Typical activities for this course will cover a range of Pilates method of training that combines core strength, balance, coordination, and stability to prepare your ready for everyday challenges.

Pilates: Lite Improvers

This course can be booked online.

10/01/2022

Burgess Hill

£71.50

18:00 - 19:00

Monday

1 hour x 11 sessions

In the instance of a Government imposed lockdown if this course cannot be moved to online it will be paused until it is able to begin again. No refunds will be made due to a Government imposed lockdown. This is a Learning for Health & Wellbeing course. This Pilates Improvers course will provide you with an opportunity to build on your Pilates skills and to make a deeper exploration of the connection between body flexibility and strength.
In the instance of a Government imposed lockdown if this course cannot be moved to online it will be paused until it is able to begin again. No refunds will be made due to a Government imposed lockdown.

Pilates: Fusion Intermediate

20/09/2021

Burgess Hill

£78.00

19:05 - 20:05

Monday

1 hour x 12 sessions

In the instance of a Government imposed lockdown if this course cannot be moved to online it will be paused until it is able to begin again. No refunds will be made due to a Government imposed lockdown.
This is a Learning for Health & Wellbeing course. This Pilates Improvers course will provide you with an opportunity to build on your Pilates skills and to make a deeper exploration of the connection between body flexibility and strength.

Chair Pilates: 2

22/09/2021

Burgess Hill

£78.00

10:30 - 11:30

Wednesday

1 hour x 12 sessions

In the instance of a Government imposed lockdown if this course cannot be moved to online it will be paused until it is able to begin again. No refunds will be made due to a Government imposed lockdown.
This Learning for Health and Wellbeing course continues to work on core and spine stability to make daily tasks easier. Starting on a chair, students can progress to working with a chair as an exercise aid, as needed.

Chair Pilates: 1

22/09/2021

Burgess Hill

£78.00

11:45 - 12:45

Wednesday

1 hour x 12 sessions

In the instance of a Government imposed lockdown if this course cannot be moved to online it will be paused until it is able to begin again. No refunds will be made due to a Government imposed lockdown.
This in introductory Learning for Health and Wellbeing course develops good core and shoulder strength to make daily tasks easier. Starting on a chair, students can progress to working with a chair as an exercise aid, as needed.

Pilates: Fusion Improvers

This course can be booked online.

05/10/2021

Aspire Cloud

£65.00

19:30 - 20:30

Tuesday

1 hour x 10 sessions

This is a Learning for Health & Wellbeing course. This Pilates Improvers course will provide you with an opportunity to build on your Pilates skills and to make a deeper exploration of the connection between body flexibility and strength.

Pilates: Lite Improvers

20/09/2021

Burgess Hill

£78.00

18:00 - 19:00

Monday

1 hour x 12 sessions

In the instance of a Government imposed lockdown if this course cannot be moved to online it will be paused until it is able to begin again. No refunds will be made due to a Government imposed lockdown. This is a Learning for Health & Wellbeing course. This Pilates Improvers course will provide you with an opportunity to build on your Pilates skills and to make a deeper exploration of the connection between body flexibility and strength.
In the instance of a Government imposed lockdown if this course cannot be moved to online it will be paused until it is able to begin again. No refunds will be made due to a Government imposed lockdown.