Pilates


Pilates With a Chair: Mixed Ability

09/06/2021

Burgess Hill

£43.05

10:30 - 11:30

Wednesday

1 hour x 7 sessions

In the instance of a Government imposed lockdown, this course will pause until it is able to begin again. No refunds will be made due to a Government imposed lockdown.
This course will try to offer learners a better understanding of how they can use good postural alignment, while learning how to develop good core and shoulder strength to make daily tasks easier. This course is a progression from Pilates on a Chair, where the course is based around starting with a chair as an exercise aid and will slowly move away from using the chair to exercise throughout the length of the course.

Carers Support: Pilates – Beginners

This course can be booked online.

01/07/2021

Aspire Cloud

£30.75

12:00 - 13:00

Thursday

1 hour x 5 sessions

This 5 week Pilates – Beginners exercise course is being offered FREE*. The course is aimed at improving your health and wellbeing and will provide you with the opportunity to learn and improve skills such as: body muscle strength; flexibility; controlled breathing; balance, and co-ordination.
Typical activities for this course will cover a range of Pilates techniques to tone and strength all the main groups of muscles, with particular focus on the abdominals and back, whilst improving posture, joint mobility and balance.
*This course is FREE for those on means tested benefits and low wage learners (those who earn under £17,004 per annum). Please visit our Community Learning Courses page for more information on concessions and funding opportunities.

Pilates: Fusion

07/06/2021

Burgess Hill

£43.05

19:05 - 20:05

Monday

1 hour x 7 sessions

In the instance of a Government imposed lockdown, this course will pause until it is able to begin again. No refunds will be made due to a Government imposed lockdown.
Pilates fusion program takes the stretching of Yoga and combines it with the intense and effective core workout of Pilates. During the course you will move through classical Pilates, yoga and physical therapy based exercises designed to help you to improve your wellbeing.

Pilates: Lite

07/06/2021

Burgess Hill

£43.05

18:00 - 19:00

Monday

1 hour x 7 sessions

In the instance of a Government imposed lockdown, this course will pause until it is able to begin again. No refunds will be made due to a Government imposed lockdown.
This Pilates Lite programme presents a much more subtle approach to Pilates exercises but will give all the benefits of regular Pilates without the strain in the process. The essence of Pilates is still very much alive in this course.

Pilates With a Chair: Mixed Ability

09/06/2021

Burgess Hill

£43.05

11:45 - 12:45

Wednesday

1 hour x 7 sessions

In the instance of a Government imposed lockdown, this course will pause until it is able to begin again. No refunds will be made due to a Government imposed lockdown.
This course will try to offer learners a better understanding of how they can use good postural alignment, while learning how to develop good core and shoulder strength to make daily tasks easier. This course is a progression from Pilates on a Chair, where the course is based around starting with a chair as an exercise aid and will slowly move away from using the chair to exercise throughout the length of the course.

Pilates: Gentle Tone – Mixed Ability

08/06/2021

Horsham

£38.25

10:45 - 11:45

Tuesday

1 hour x 5 sessions

In the instance of a Government imposed lockdown, this course will pause until it is able to begin again. No refunds will be made due to a Government imposed lockdown.

You will learn a variety of Pilates exercises, safely emphasising body alignment, breathing and a range of core stability exercises leading to improved or maintain balance and co-ordination.