19:00 - 20:00
1 hour x 11 sessions
Begin the process of studying and practising the Cheng Man Ching form, warm up, mobility and balance exercises, principles of posture, movement and breathing, the background history and philosophy of Tai Chi, Chi Kung exercises.
In the instance of a Government imposed lockdown if this course cannot be moved to online it will be paused until it is able to begin again. No refunds will be made due to a Government imposed lockdown.