Yoga


Yoga: For All

20/09/2021

Bognor Regis

£68.25

11:30 - 13:00

Monday

1.5 hours x 7 sessions

In the instance of a Government imposed lockdown if this course cannot be moved to online it will be paused until it is able to begin again. No refunds will be made due to a Government imposed lockdown.

This course will cover a wide range of postures to increase flexibility, strength and overall body awareness. The warm up that is included in every session will enable you to mobilise your joints. Special breathing techniques will also be taught to focus on improving the breathing, while the mind Yoga philosophy will be an integral part of each class adding to the overall understanding of the practice of Yoga.

Yoga: For All

This course can be booked online.

08/11/2021

Bognor Regis

£107.25

11:30 - 13:00

Monday

1.5 hours x 11 sessions

In the instance of a Government imposed lockdown if this course cannot be moved to online it will be paused until it is able to begin again. No refunds will be made due to a Government imposed lockdown.

This course will cover a wide range of postures to increase flexibility, strength and overall body awareness. The warm up that is included in every session will enable you to mobilise your joints. Special breathing techniques will also be taught to focus on improving the breathing, while the mind Yoga philosophy will be an integral part of each class adding to the overall understanding of the practice of Yoga.

Yoga: For All

This course can be booked online.

07/02/2022

Bognor Regis

£107.25

11:30 - 13:00

Monday

1.5 hours x 11 sessions

In the instance of a Government imposed lockdown if this course cannot be moved to online it will be paused until it is able to begin again. No refunds will be made due to a Government imposed lockdown.

This course will cover a wide range of postures to increase flexibility, strength and overall body awareness. The warm up that is included in every session will enable you to mobilise your joints. Special breathing techniques will also be taught to focus on improving the breathing, while the mind Yoga philosophy will be an integral part of each class adding to the overall understanding of the practice of Yoga.

Yoga: For All

This course can be booked online.

09/05/2022

Bognor Regis

£107.25

11:30 - 13:00

Monday

1.5 hours x 11 sessions

In the instance of a Government imposed lockdown if this course cannot be moved to online it will be paused until it is able to begin again. No refunds will be made due to a Government imposed lockdown.

This course will cover a wide range of postures to increase flexibility, strength and overall body awareness. The warm up that is included in every session will enable you to mobilise your joints. Special breathing techniques will also be taught to focus on improving the breathing, while the mind Yoga philosophy will be an integral part of each class adding to the overall understanding of the practice of Yoga.

Yoga: For All

This course can be booked online.

24/09/2021

Midhurst

£117.00

10:00 - 11:30

Friday

1.5 hours x 12 sessions

In the instance of a Government imposed lockdown, this course will pause until it is able to begin again. No refunds will be made due to a Government imposed lockdown.

This course will cover a wide range of postures to increase flexibility, strength and overall body awareness. The warm up that is included in every session will enable you to mobilise your joints. Special breathing techniques will also be taught to focus on improving the breathing, while the mind Yoga philosophy will be an integral part of each class adding to the overall understanding of the practice of Yoga.

Yoga: For All

This course can be booked online.

14/01/2022

Midhurst

£107.25

10:00 - 11:30

Friday

1.5 hours x 11 sessions

In the instance of a Government imposed lockdown, this course will pause until it is able to begin again. No refunds will be made due to a Government imposed lockdown.

This course will cover a wide range of postures to increase flexibility, strength and overall body awareness. The warm up that is included in every session will enable you to mobilise your joints. Special breathing techniques will also be taught to focus on improving the breathing, while the mind Yoga philosophy will be an integral part of each class adding to the overall understanding of the practice of Yoga.

Yoga: For All

This course can be booked online.

29/04/2022

Midhurst

£107.25

10:00 - 11:30

Friday

1.5 hours x 11 sessions

In the instance of a Government imposed lockdown, this course will pause until it is able to begin again. No refunds will be made due to a Government imposed lockdown.

This course will cover a wide range of postures to increase flexibility, strength and overall body awareness. The warm up that is included in every session will enable you to mobilise your joints. Special breathing techniques will also be taught to focus on improving the breathing, while the mind Yoga philosophy will be an integral part of each class adding to the overall understanding of the practice of Yoga.

Yoga Step 2: Move Gently & Breathe Calmly

This course can be booked online.

03/03/2022

Burgess Hill

£97.50

11:30 - 13:00

Thursday

1.5 hours x 10 sessions

In the instance of a Government imposed lockdown if this course cannot be moved to online it will be paused until it is able to begin again. No refunds will be made due to a Government imposed lockdown.
This is a Health and Wellbeing course.
If you feel drawn to working on your health through movement and breath but are also aware that you need to manage health conditions that may require you to take physical exercise at a slower pace this course offers you a gentler yoga class that focuses on breathing practices and very simple, accessible movements. Throughout the course chair-based modifications of all postures will also be offered as and when appropriate for participants. This course is particularly suitable for the older generation and those suffering from mental, breath or fatigue related health conditions.
During the ten weeks of the course you will
• practice a range of very simple postures from the yoga tradition to bring a sense of ease and spaciousness to the body
• develop an awareness of your body and your breath as you move
• learn to regulate your breath into a long, slow exhalation to calm and soothe the nervous system, promote relaxation and sleep
• learn some fundamental principles that guide and support yoga practice
• be encouraged and guided towards a short, independent yoga practice at home
• be encouraged to record your own experience and insight from the practice

At the end of the course you will discuss with your tutor as to which follow-up course will best serve your next aims and intentions.

Yoga Step 2: Stepping onto your mat with determination

This course can be booked online.

09/06/2022

Burgess Hill

£78.00

11:30 - 13:00

Thursday

1.5 hours x 8 sessions

In the instance of a Government imposed lockdown if this course cannot be moved to online it will be paused until it is able to begin again. No refunds will be made due to a Government imposed lockdown.
This is a Health and Wellbeing course.
Once you have decided that you would like to strengthen your health through movement and breath you can step onto your yoga mat with this determination.
During the eight weeks of the course you will
• practice a range of accessible postures from the yoga tradition to bring a sense of ease and spaciousness to the body
• develop an awareness of your body and your breath as you move
• learn to lengthen your exhalation to create ease in your body and mind
• learn some fundamental principles that guide and support yoga practice
• be encouraged and guided towards a short, independent yoga practice at home
• be encouraged to record your own experience and insight from the practice

At the end of the course you will discuss with your tutor as to which follow-up course will best serve your next aims and intentions.

Yoga Step 2: Taking Care of Your Back

This course can be booked online.

13/01/2022

Burgess Hill

£97.50

09:30 - 11:00

Thursday

1.5 hours x 10 sessions

In the instance of a Government imposed lockdown if this course cannot be moved to online it will be paused until it is able to begin again. No refunds will be made due to a Government imposed lockdown.
This is a Health and Wellbeing course.
This Yoga Step 2 course offers an opportunity
• to develop an awareness of common causes for back pain
• to understand your own postural habits and repetitive movements that may contribute to your own individual difficulties
• differentiate between the recovery, maintenance and strengthening phase of dealing with back pain
• work with yoga postures and breathing practices appropriate for the three phases of back support
• develop an understanding and practical experience of how the breath can support managing back pain
• learn some fundamental principles that guide and support yoga practice
• be encouraged and guided towards a short, independent yoga practice at home
• be encouraged to record your own experience and insight from the practice.

Yoga Step 3: Deepening Practice and Understanding

This course can be booked online.

28/04/2022

Burgess Hill

£97.50

09:30 - 11:00

Thursday

1.5 hours x 10 sessions

In the instance of a Government imposed lockdown if this course cannot be moved to online it will be paused until it is able to begin again. No refunds will be made due to a Government imposed lockdown.
This is a Health and Wellbeing course.
Once you have become familiar with some basic yoga postures, breathing practices and underlying principles that guide yoga practice to support our body, breath and mind towards stronger health you may be looking for an opportunity to explore both, the physical practice and the underlying principles, a little more deeply.
During the ten weeks of the course you will
• practice a range of postures from the yoga tradition that are designed to develop ease, stability and a degree of stamina in the body; this will include including forward bends, twists, lateral bends and back bends
• learn to differentiate between the invigorating and calming effects of certain postures and sequences so that you can apply these as and when appropriate to your needs
• practice a variety of breathing practices to build your ability to regulate your breath appropriate to your needs
• learn further principles that guide and support yoga practice
• be encouraged and guided towards a short, independent yoga practice at home
• be encouraged to record your own experience and insight from the practice.

Yoga Step 2: Move Gently & Breathe Calmly

This course can be booked online.

04/11/2021

Burgess Hill

£97.50

11:30 - 13:00

Thursday

1.5 hours x 10 sessions

In the instance of a Government imposed lockdown if this course cannot be moved to online it will be paused until it is able to begin again. No refunds will be made due to a Government imposed lockdown.
This is a Health and Wellbeing course.
If you feel drawn to working on your health through movement and breath but are also aware that you need to manage health conditions that may require you to take physical exercise at a slower pace this course offers you a gentler yoga class that focuses on breathing practices and very simple, accessible movements. Throughout the course chair-based modifications of all postures will also be offered as and when appropriate for participants. This course is particularly suitable for the older generation and those suffering from mental, breath or fatigue related health conditions.
During the ten weeks of the course you will
• practice a range of very simple postures from the yoga tradition to bring a sense of ease and spaciousness to the body
• develop an awareness of your body and your breath as you move
• learn to regulate your breath into a long, slow exhalation to calm and soothe the nervous system, promote relaxation and sleep
• learn some fundamental principles that guide and support yoga practice
• be encouraged and guided towards a short, independent yoga practice at home
• be encouraged to record your own experience and insight from the practice

At the end of the course you will discuss with your tutor as to which follow-up course will best serve your next aims and intentions.

Yoga Step 1: Foundations for Strong Health

This course can be booked online.

27/01/2022

Burgess Hill

£65.00

11:30 - 13:30

Thursday

2 hours x 5 sessions

In the instance of a Government imposed lockdown if this course cannot be moved to online it will be paused until it is able to begin again. No refunds will be made due to a Government imposed lockdown.

An Introduction to developing positive habits in nutrition, movement, breathing, self-awareness and enjoyment.
Yoga approaches health from an all-round perspective. This course will give you an overview of 5 areas of our lives which contribute fundamentally to creating, maintaining and restoring good overall health. All of these are addressed by yoga:
• Nutrition
• A physical practice of postures
• Working with our breath
• Developing self-awareness that enables positive, well-informed choices
• A sense of purpose and enjoyment
Each session will outline the basic tenets of one of these five aspects of health, invite you to explore your own relationship to it, and from session 2 onwards will include simple, accessible yoga posture and breathing practices. Throughout the course you will be encouraged to record your most relevant experience and insight from the presentations and practice and perhaps implement a small change in your daily life to support your health.
At the end of the course you will have an experience and understanding of which area of your health might need your attention and will be guided to further course options that will offer the opportunity to develop the skills to support those areas of your health in more detail.

Gentle Yoga To Keep Agile

21/09/2021

Littlehampton

£107.25

10:15 - 11:45

Tuesday

1.5 hours x 11 sessions

You will learn a wide range of yoga postures to help maintain and increase flexibility, strength and body awareness.
In the instance of a Government imposed lockdown, this course will pause until it is able to begin again. No refunds will be made due to a Government imposed lockdown.

Gentle Yoga To Keep Agile

This course can be booked online.

11/01/2022

Littlehampton

£107.25

10:15 - 11:45

Tuesday

1.5 hours x 11 sessions

You will learn a wide range of yoga postures to help maintain and increase flexibility, strength and body awareness.
In the instance of a Government imposed lockdown, this course will pause until it is able to begin again. No refunds will be made due to a Government imposed lockdown. Masks must be worn. Please bring own refreshments as these won't be provided.

Gentle Yoga To Keep Agile

This course can be booked online.

26/04/2022

Littlehampton

£107.25

10:15 - 11:45

Tuesday

1.5 hours x 6 sessions

You will learn a wide range of yoga postures to help maintain and increase flexibility, strength and body awareness.
In the instance of a Government imposed lockdown, this course will pause until it is able to begin again. No refunds will be made due to a Government imposed lockdown. Masks must be worn. Please bring own refreshments as these won't be provided.