Yoga


Gentle Yoga To Keep Agile

08/06/2021

Littlehampton

£46.13

10:15 - 11:45

Tuesday

1.5 hours x 5 sessions

You will learn a wide range of yoga postures to help maintain and increase flexibility, strength and body awareness. In the instance of a Government imposed lockdown, this course will pause until it is able to begin again. No refunds will be made due to a Government imposed lockdown. Masks must be worn. Please bring own refreshments as these won't be provided.

Yoga for All

11/06/2021

Midhurst

£55.35

10:00 - 11:30

Friday

1.5 hours x 6 sessions

In the instance of a Government imposed lockdown, this course will pause until it is able to begin again. No refunds will be made due to a Government imposed lockdown.

This course will cover a wide range of postures to increase flexibility, strength and overall body awareness. The warm up that is included in every session will enable you to mobilise your joints. Special breathing techniques will also be taught to focus on improving the breathing, while the mind Yoga philosophy will be an integral part of each class adding to the overall understanding of the practice of Yoga.