Yoga


Chair Yoga

This course can be booked online.

23/09/2022

Worthing

£71.50

14:00 - 15:00

Friday

1 hour x 11 sessions

This in introductory Learning for Health and Wellbeing course develops good core, shoulder and leg strength to make daily tasks easier. Starting on a chair, students can progress to working with a chair as an exercise aid, as needed.

Yoga With Relaxation and Meditation

This course can be booked online.

23/09/2022

Worthing

£107.25

09:30 - 11:00

Friday

1.5 hours x 11 sessions

Mindfulness and relaxation practices will be built in to help with stress and life's challenges. 

Yoga For All

This course can be booked online.

19/09/2022

Burgess Hill

£71.50

12:15 - 13:15

Monday

1 hour x 11 sessions

This course will cover a wide range of postures to increase flexibility, strength and overall body awareness. The warm up that is included in every session will enable you to mobilise your joints. Special breathing techniques will also be taught to focus on improving the breathing, while the mind Yoga philosophy will be an integral part of each class adding to the overall understanding of the practice of Yoga.

Yoga For All

This course can be booked online.

16/01/2023

Burgess Hill

£58.50

12:15 - 13:15

Monday

1 hour x 9 sessions

This course will cover a wide range of postures to increase flexibility, strength and overall body awareness. The warm up that is included in every session will enable you to mobilise your joints. Special breathing techniques will also be taught to focus on improving the breathing, while the mind Yoga philosophy will be an integral part of each class adding to the overall understanding of the practice of Yoga.

Yoga For All

This course can be booked online.

17/04/2023

Burgess Hill

£71.50

12:15 - 13:15

Monday

1 hour x 11 sessions

This course will cover a wide range of postures to increase flexibility, strength and overall body awareness. The warm up that is included in every session will enable you to mobilise your joints. Special breathing techniques will also be taught to focus on improving the breathing, while the mind Yoga philosophy will be an integral part of each class adding to the overall understanding of the practice of Yoga.

Yogalates: Improvers

This course can be booked online.

21/09/2022

Burgess Hill

£71.50

18:00 - 19:00

Wednesday

1 hour x 11 sessions

This course will cover a wide range of postures to increase flexibility, strength and overall body awareness. The warm up that is included in every session will enable you to mobilise your joints, working through a combine programme of yoga and pilates. Special breathing techniques will also be taught to focus on improving the breathing, while the mind Yoga philosophy will be an integral part of each class.

Yogalates: Improvers

This course can be booked online.

18/01/2023

Burgess Hill

£58.50

18:00 - 19:00

Wednesday

1 hour x 9 sessions

This course will cover a wide range of postures to increase flexibility, strength and overall body awareness. The warm up that is included in every session will enable you to mobilise your joints, working through a combine programme of yoga and pilates. Special breathing techniques will also be taught to focus on improving the breathing, while the mind Yoga philosophy will be an integral part of each class

Yogalates: Improvers

This course can be booked online.

19/04/2023

Burgess Hill

£71.50

18:00 - 19:00

Wednesday

1 hour x 11 sessions

This course will cover a wide range of postures to increase flexibility, strength and overall body awareness. The warm up that is included in every session will enable you to mobilise your joints, working through a combine programme of yoga and pilates. Special breathing techniques will also be taught to focus on improving the breathing, while the mind Yoga philosophy will be an integral part of each class.

Yogalates: Intermediate

This course can be booked online.

21/09/2022

Burgess Hill

£71.50

19:05 - 20:05

Wednesday

1 hour x 11 sessions

This course is a Learning for Health and Wellbeing course. This course will cover a wide range of postures to increase flexibility, strength and overall body awareness. The warm up that is included in every session will enable you to mobilise your joints, working through a combine programme of yoga and pilates. Special breathing techniques will also be taught to focus on improving the breathing, while the mind Yoga philosophy will be an integral part of each class.

Yogalates: Intermediate

This course can be booked online.

18/01/2023

Burgess Hill

£58.50

19:05 - 20:05

Wednesday

1 hour x 9 sessions

This course is a Learning for Health and Wellbeing course. This course will cover a wide range of postures to increase flexibility, strength and overall body awareness. The warm up that is included in every session will enable you to mobilise your joints, working through a combine programme of yoga and pilates. Special breathing techniques will also be taught to focus on improving the breathing, while the mind Yoga philosophy will be an integral part of each class.

Yogalates: Intermediate

This course can be booked online.

19/04/2023

Burgess Hill

£71.50

19:05 - 20:05

Wednesday

1 hour x 11 sessions

This course is a Learning for Health and Wellbeing course. This course will cover a wide range of postures to increase flexibility, strength and overall body awareness. The warm up that is included in every session will enable you to mobilise your joints, working through a combine programme of yoga and pilates. Special breathing techniques will also be taught to focus on improving the breathing, while the mind Yoga philosophy will be an integral part of each class.