Online Course, Aspire Cloud
10:30 - 12:30
2 hours x 1 session
What is the course about?
This course is being offered as a FREE* two hour introductory session to Mindfulness. Many of us live our lives in the past or the future and miss out on so much. Mindfulness is the art of being fully present ‘in the moment’ and being aware of what is going on for us both internally and externally. In this session the tutor will introduce you to what Mindfulness is and how it benefits us; you will learn how to be fully present in the moment; become aware of what is going on within your bodies both internally and externally and look at the different ways it can be practiced.
*This course is FREE for those on means tested benefits and low wage learners (those who earn under £17,004 per annum). Please visit our Community Learning Courses page for more information on concessions and funding opportunities.
What previous experience, knowledge or qualifications do I need for this course?
There is no experience or prior knowledge needed for this course because it is an introductory course.
What do I need to bring with me?
Paper and pen to take notes. Something to lie on, a pillow or cushion and something to cover you up with as body temperature can lower when an individual relaxes.
Are there any additional costs?
There are no additional costs.
What can I do next?
You might also like to progress to other Aspire Sussex courses developed to improve your skills for everyday life, employment, health and wellbeing or to explore a personal interest, see below.
Learning for Life: Develop your skills to support greater independence, including digital skills and skills to support family learning. Courses available include; Money Management, Computers for Beginners, Personal Development, Microsoft packages and Volunteering Skills.
Learning for Work: Develop your skills for the workplace, including to improve the chance of getting a job or to progress at work. Courses available include; Level 1 and 2 Functional Skills English and Maths, Digital Skills qualifications, Back to Work and GCSE English and Maths.
Learning for Health & Wellbeing: Develop your skills to support personal wellbeing including confidence and independence through healthy body and mind and improved nutrition. Courses available include; Yoga, Mindfulness and Cooking/Nutrition.
Learning for Personal Interest: Develop skills to support your quality of life, gain cultural enrichment, creative stimulation and personal fulfilment. Courses available include; Textiles, French, Spanish, Italian, German, Drawing and Painting, Pottery, Photography, History, Archaeology.
Detailed information on or all these courses and many more can be found online or in our brochure. If you have any questions please ask your tutor or contact aspire on 0345 601 01 61 or visit our website at www.aspiresussex.org.uk
Course LocationOnline Course