Marle Place, Burgess Hill
10:30 - 12:30
2 hours x 5 sessions
Concessions available if you are: 65 or over or on a means tested benefit (evidence required)
What is the course about?
In the instance of a Government imposed lockdown if this course cannot be moved to online it will be paused until it is able to begin again. No refunds will be made due to a Government imposed lockdown.
This is a Learning for Health & Wellbeing course.
This course follows on from Self-care Strategies and looks at the impact of stress on our lives, providing positive coping strategies for emotional resilience. Through the course you will be introduced to some simple mindfulness techniques to aid relaxation and resilience and reduce stress.
What previous experience, knowledge or qualifications do I need for this course?
Students will have completed course 1: Self-care strategies or will have attended a similar programme of learning.
What do I need to bring with me?
Please bring a pen and a notebook for the first session.
Are there any additional costs?
There are no additional costs.
What can I do next?
My Wellbeing 3: Cultivating Positive Wellbeing follows on from this course enabling you to continue to build on your tools for wellbeing.
Course LocationMarle Place