Keep fit: Standing Movements For All (HWM555CD22)

04/08/2022

Marle Place, Burgess Hill

£26.00

12:15 - 13:15

Thursday

1 hour x 4 sessions

Iwona Marszalek

03456 01 01 61

Cost breakdown

Tuition fee£26.00
Total cost£26.00

Concessions

Concessions available if you are: 65 or over or on a means tested benefit (evidence required)

What is the course about?

This course will cover a range of postures and movements to start the journey to increase your flexibility, strength and overall body awareness. The course will enable you to mobilise your joints and help you to focus on improving your balance and breathing.

What previous experience, knowledge or qualifications do I need for this course?

No previous experience needed, this course is for students of all levels.

What do I need to bring with me?

You will need appropriate clothing for exercise, a non-slip mat, a flat cushion or blanket to sit on, a towel and a bottle of water. We recommend that you should always seek the advice of a GP before taking up physical activity or vigorous exercise.

Are there any additional costs?

There are no additional costs to attend this course.

What can I do next?

From here you could move on to any other classes within Aspire or you could explore other Learning for Health and Wellbeing options such as Mindfulness or Nutrition.

If you would like more information about enrolling onto another course, please speak to your tutor or a member of staff by calling 0345 601 01 61 or emailing [email protected]

Course Location

Marle Place
Leylands Road
Burgess Hill
West Sussex
RH15 8HZ