Keep Fit


Keep Fit for 60+

This course can be booked online.

22/09/2021

Burgess Hill

£78.00

09:15 - 10:15

Wednesday

1 hour x 12 sessions

In the instance of a Government imposed lockdown if this course cannot be moved to online it will be paused until it is able to begin again. No refunds will be made due to a Government imposed lockdown.
This is a Learning for Health and Wellbeing course. This course will cover; gentle moves and stretching by standing and sitting in a chair, various apparatus will be used each week e.g. weights, Therabands, you will perform exercises to improve co-ordination and balance. You will begin each session with a warm up, preparing the body for the exercises to follow and the session will finish with a cool down stretch and a relaxation period.

Body Maintenance: Mixed Ability

This course can be booked online.

13/01/2022

Shoreham By Sea

£71.50

19:00 - 20:00

Thursday

1 hour x 11 sessions

To provide a well balanced exercise programme to varied music . Each session starts with a warm up to prepare your body for exercise, followed by a low impact dance routine. A more energetic routine follows which can be adapted for different fitness levels .The next part of the class concentrates on posture, balance, toning and stretching exercises. The session finishes with a cool down routine.
In the instance of a Government imposed lockdown, this course will pause until it is able to begin again. No refunds will be made due to a Government imposed lockdown
Please bring your own refreshments.

Body Maintenance: Mixed Ability

21/09/2021

Shoreham By Sea

£71.50

09:30 - 10:30

Tuesday

1 hour x 11 sessions

To provide a well balanced exercise programme to varied music. Each session starts with a warm up to prepare your body for exercise, followed by a low impact dance routine. A more energetic routine follows which can be adapted for different fitness levels. The next part of the class concentrates on posture, balance, toning and stretching exercises. The session finishes with a cool down.

In the instance of a Government imposed lockdown if this course cannot be moved to online it will be paused until it is able to begin again. No refunds will be made due to a Government imposed lockdown

Body Maintenance: Mixed Ability

This course can be booked online.

11/01/2022

Shoreham By Sea

£71.50

09:30 - 10:30

Tuesday

1 hour x 11 sessions

To provide a well balanced exercise programme to varied music. Each session starts with a warm up to prepare your body for exercise, followed by a low impact dance routine. A more energetic routine follows which can be adapted for different fitness levels. The next part of the class concentrates on posture, balance, toning and stretching exercises. The session finishes with a cool down.
In the instance of a Government imposed lockdown, this course will pause until it is able to begin again. No refunds will be made due to a Government imposed lockdown.

Body Maintenance: Mixed Ability

This course can be booked online.

26/04/2022

Shoreham By Sea

£71.50

09:30 - 10:30

Tuesday

1 hour x 11 sessions

To provide a well balanced exercise programme to varied music . Each session starts with a warm up to prepare your body for exercise, followed by a low impact dance routine. A more energetic routine follows which can be adapted for different fitness levels .The next part of the class concentrates on posture, balance, toning and stretching exercises. The session finishes with a cool down routine.
In the instance of a Government imposed lockdown, this course will pause until it is able to begin again. No refunds will be made due to a Government imposed lockdown

Body Maintenance: Mixed Ability

This course can be booked online.

23/09/2021

Shoreham By Sea

£71.50

19:00 - 20:00

Thursday

1 hour x 11 sessions

To provide a well balanced exercise programme to varied music . Each session starts with a warm up to prepare your body for exercise, followed by a low impact dance routine. A more energetic routine follows which can be adapted for different fitness levels .The next part of the class concentrates on posture, balance, toning and stretching exercises. The session finishes with a cool down routine.
In the instance of a Government imposed lockdown, this course will pause until it is able to begin again. No refunds will be made due to a Government imposed lockdown

Body Maintenance: Mixed Ability

This course can be booked online.

28/04/2022

Shoreham By Sea

£71.50

19:00 - 20:00

Thursday

1 hour x 11 sessions

To provide a well balanced exercise programme to varied music . Each session starts with a warm up to prepare your body for exercise, followed by a low impact dance routine. A more energetic routine follows which can be adapted for different fitness levels .The next part of the class concentrates on posture, balance, toning and stretching exercises. The session finishes with a cool down routine.
In the instance of a Government imposed lockdown, this course will pause until it is able to begin again. No refunds will be made due to a Government imposed lockdown
Face masks must be warn when entering the building, but may be removed once the course begins. Please bring your own refreshments.