Keep Fit


Keep Fit for 60+

03/08/2022

Burgess Hill

£26.00

09:15 - 10:15

Wednesday

1 hour x 4 sessions

This is a Learning for Health and Wellbeing course. This course will cover gentle moves and stretching by standing and sitting in a chair, using apparatus e.g. weights, Therabands. You will perform exercises to improve co-ordination and balance. You will begin each session with a warm up, preparing the body for the exercises to follow and the session will finish with a cool down stretch and a relaxation period.

Keep fit – Standing Movements For All

This course can be booked online.

22/09/2022

Burgess Hill

£71.50

11:15 - 12:15

Thursday

1 hour x 11 sessions

This course will cover a range of postures and movements to start the journey to increase your flexibility, strength and overall body awareness. The course will enable you to mobilise your joints and help you to focus on improving your balance and breathing.

Keep fit – Standing Movements For All

This course can be booked online.

19/01/2023

Burgess Hill

£58.50

11:15 - 12:15

Thursday

1 hour x 9 sessions

This course will cover a range of postures and movements to start the journey to increase your flexibility, strength and overall body awareness. The course will enable you to mobilise your joints and help you to focus on improving your balance and breathing.

Keep fit – Standing Movements For All

This course can be booked online.

20/04/2023

Burgess Hill

£71.50

11:15 - 12:15

Thursday

1 hour x 11 sessions

This course will cover a range of postures and movements to start the journey to increase your flexibility, strength and overall body awareness. The course will enable you to mobilise your joints and help you to focus on improving your balance and breathing.

Keep Fit for 60+

This course can be booked online.

21/09/2022

Burgess Hill

£71.50

09:15 - 10:15

Wednesday

1 hour x 11 sessions

This is a Learning for Health and Wellbeing course. This course will cover gentle moves and stretching by standing and sitting in a chair, using apparatus e.g. weights, Therabands. You will perform exercises to improve co-ordination and balance. You will begin each session with a warm up, preparing the body for the exercises to follow and the session will finish with a cool down stretch and a relaxation period.

Keep Fit for 60+

This course can be booked online.

18/01/2023

Burgess Hill

£58.50

09:15 - 10:15

Wednesday

1 hour x 9 sessions

This is a Learning for Health and Wellbeing course. This course will cover gentle moves and stretching by standing and sitting in a chair, using apparatus e.g. weights, Therabands. You will perform exercises to improve co-ordination and balance. You will begin each session with a warm up, preparing the body for the exercises to follow and the session will finish with a cool down stretch and a relaxation period.

Keep Fit for 60+

This course can be booked online.

19/04/2023

Burgess Hill

£71.50

09:15 - 10:15

Wednesday

1 hour x 11 sessions

This is a Learning for Health and Wellbeing course. This course will cover gentle moves and stretching by standing and sitting in a chair, using apparatus e.g. weights, Therabands. You will perform exercises to improve co-ordination and balance. You will begin each session with a warm up, preparing the body for the exercises to follow and the session will finish with a cool down stretch and a relaxation period.

Movement and Meditation

This course can be booked online.

22/09/2022

Crawley

£71.50

13:30 - 14:30

Thursday

1 hour x 11 sessions

Dance movement meditation is a form of mindful meditation with free intuitive movement of the body to music, with guided focus on breathing and relaxation. Meditation practice also includes a guided visualisation exercise.

Dance for Wellbeing

This course can be booked online.

20/09/2022

Crawley

£71.50

13:30 - 14:30

Tuesday

1 hour x 11 sessions

Dance for wellness aims to provide relaxation and gentle exercise, with stretches, isolations, basic dance movements and music from different traditions, using elements of yoga, Afro-Latin, Oriental and Romani dances and music. Our goal is to explore movement through different styles and cultures, enjoy being in our bodies and have a lot of fun while finding our personal dance language.