This course can be booked online.
14/07/2021
Aspire Cloud
£18.45
09:15 - 10:15
Wednesday
1 hour x 3 sessions
This course will cover; gentle moves and stretching by standing and sitting in a chair, various apparatus will be used each week e.g. weights, Therabands, you will perform exercises to improve co-ordination and balance. You will begin each session with a warm up, preparing the body for the exercises to follow and the session will finish with a cool down stretch and a relaxation period.
21/04/2021
Aspire Cloud
£67.65
09:15 - 10:15
Wednesday
1 hour x 11 sessions
This course will cover; gentle moves and stretching by standing and sitting in a chair, various apparatus will be used each week e.g. weights, Therabands, you will perform exercises to improve co-ordination and balance. You will begin each session with a warm up, preparing the body for the exercises to follow and the session will finish with a cool down stretch and a relaxation period.
01/06/2021
Shoreham By Sea
£45.90
09:30 - 10:30
Tuesday
1 hour x 6 sessions
To provide a well balanced exercise programme to varied music . Each session starts with a warm up to prepare your body for exercise, followed by a low impact dance routine. A more energetic routine follows which can be adapted for different fitness levels .The next part of the class concentrates on posture, balance, toning and stretching exercises. The session finishes with a cool down routine. In the instance of a Government imposed lockdown, this course will pause until it is able to begin again. No refunds will be made due to a Government imposed lockdown.
03/06/2021
Shoreham By Sea
£45.90
19:00 - 20:00
Thursday
1 hour x 6 sessions
To provide a well balanced exercise programme to varied music . Each session starts with a warm up to prepare your body for exercise, followed by a low impact dance routine. A more energetic routine follows which can be adapted for different fitness levels .The next part of the class concentrates on posture, balance, toning and stretching exercises. The session finishes with a cool down routine. In the instance of a Government imposed lockdown, this course will pause until it is able to begin again. No refunds will be made due to a Government imposed lockdown Face masks must be warn when entering the building, but may be removed once the course begins. Please bring your own refreshments.
