Drill Hall, Horsham
10:45 - 11:45
1 hour x 5 sessions
What is the course about?
In the instance of a Government imposed lockdown, this course will pause until it is able to begin again. No refunds will be made due to a Government imposed lockdown.
You will learn a variety of Pilates exercises, safely emphasising body alignment, breathing and a range of core stability exercises leading to improved or maintain balance and co-ordination.
What previous experience, knowledge or qualifications do I need for this course?
This is a pre-established course that welcomes new learners and is available to those who are looking to improve and maintain a physically active lifestyle through Pilates. This course is suitable for learners of all abilities including those with no experience.
What do I need to bring with me?
For this course you will need; appropriate clothing for exercise, a non-slip mat, a flat cushion or blanket to sit on, a towel and a bottle of water. We recommend that you should always seek the advice of a GP before taking up physical activity or vigorous exercise. Should you feel it necessary to share relevant details of your medical history with your tutor, please ask them for a health check form and complete it as soon as possible. This form will not be copied, or the information on it, be transferred to any other document and will be shredded at the end of the course.
Are there any additional costs?
Course LocationDrill Hall