Wellbeing

In the instance of a Government imposed lockdown if this course cannot be moved to online it will be paused until it is able to begin again. No refunds will be made due to a Government imposed lockdown.

This is a Learning for Health & Wellbeing course. This course will introduce you to simple self-care techniques, including reducing the impact of negative self-talk and developing self-compassion. You will also have the opportunity to explore other factors on wellbeing such as exercise, diet, hydration, sleep and relaxation. Through the course you will be encouraged to produce a personal action plan and to work through a self-reflection process to help you to make positive changes.

In the instance of a Government imposed lockdown if this course cannot be moved to online it will be paused until it is able to begin again. No refunds will be made due to a Government imposed lockdown.
This is a Learning for Health & Wellbeing course.

This course follows on from Self-care Strategies and looks at the impact of stress on our lives, providing positive coping strategies for emotional resilience. Through the course you will be introduced to some simple mindfulness techniques to aid relaxation and resilience and reduce stress.

In the instance of a Government imposed lockdown if this course cannot be moved to online it will be paused until it is able to begin again. No refunds will be made due to a Government imposed lockdown.
This is a Learning for Health & Wellbeing course.

This course follows on from My Wellbeing 2: Building Resilience and looks at cultivating positive wellbeing and training the brain to look for what is good. Through the course you will be encouraged to identify your personal strengths and will then explore how you can work with them in order to nurture positive emotions.

In the instance of a Government imposed lockdown if this course cannot be moved to online it will be paused until it is able to begin again. No refunds will be made due to a Government imposed lockdown.

This is a Learning for Health & Wellbeing course. Building on techniques learned through the self-care programme, this course provides you with an opportunity to explore strategies for enhancing the wellbeing of others. It will include connecting basic listening skills with common wellbeing challenges and identifying which may be most helpful. There will also be discussions around local support services. This course could be helpful across a broad range of circumstances, but will also provide an opportunity to explore simple counselling skills before committing to further study.