Marle Place, Burgess Hill
10:30 - 11:30
1 hour x 12 sessions
Concessions available if you are: 65 or over or on a means tested benefit (evidence required)
What is the course about?
In the instance of a Government imposed lockdown if this course cannot be moved to online it will be paused until it is able to begin again. No refunds will be made due to a Government imposed lockdown.
This Learning for Health and Wellbeing course continues to work on core and spine stability to make daily tasks easier. Starting on a chair, students can progress to working with a chair as an exercise aid, as needed.
What previous experience, knowledge or qualifications do I need for this course?
This course follows on from Chair Pilates 1 and is designed for students who need support from a chair to enable them to exercise more freely and for learners who would like some extra support to become physically active or maintain their current health state.
What do I need to bring with me?
For this course you will need; appropriate clothing for exercise, a non-slip mat, a flat cushion or blanket to sit on, a towel and a bottle of water. We recommend that you should always seek the advice of a GP before taking up physical activity or vigorous exercise. Should you feel it necessary to share relevant details of your medical history with your tutor, please ask them for a health check form and complete it as soon as possible. This form will not be copied, or the information on it, be transferred to any other document and will be shredded at the end of the course.
Are there any additional costs?
There are no additional costs to attend this course.
What can I do next?
There will be an opportunity to move onto Chair Pilates 3 at the end of this course.
Following this Learning for Health and Wellbeing course, Aspire Sussex offer further courses to improve your skills for Health and Wellbeing including: Yogalates, Yoga, Mindfulness, Cooking/Nutrition and Art for Wellbeing.
Details for all these courses and many more can be found online. If you have any questions please ask your tutor or contact Aspire on 0345 601 0161.
Course LocationMarle Place