Durrington Community Centre, Worthing
11:15 - 13:15
2 hours x 11 sessions
Concessions available if you are: 65 or over or on a means tested benefit (evidence required)
What is the course about?
On this course, you will learn what to eat to nourish your body for good health. You will learn how to read food labels, what to eat to balance your blood sugar to avoid cravings, hunger and mood swings and all about good gut health and the link to mental health. You will discover how to eat well for weight management and other health challenges.
What previous experience, knowledge or qualifications do I need for this course?
No previous experience needed.
What do I need to bring with me?
You will need to bring paper and a pen.
Are there any additional costs?
There are no additional costs to attending this course.
What can I do next?
If you would like more information about re-enrolling again next term or progressing onto another course, please speak to your tutor or a member of staff by dialling 0345 601 01 61 or by visiting our website on www.aspiresussex.org.uk.
Course LocationDurrington Community Centre
2 Romany Road