Eat Well, Stay Well – Exploring the Gut Microbiome and its Impact on Mental Health (HWW578CE22)

23/09/2022

Durrington Community Centre, Worthing

£143.00

11:15 - 13:15

Friday

2 hours x 11 sessions

Lenka Pagan

03456 01 01 61

Cost breakdown

Tuition fee£143.00
Total cost£143.00

Concessions

Concessions available if you are: 65 or over or on a means tested benefit (evidence required)

What is the course about?

On this course, you will learn what to eat to nourish your body for good health. You will learn how to read food labels, what to eat to balance your blood sugar to avoid cravings, hunger and mood swings and all about good gut health and the link to mental health. You will discover how to eat well  for weight management and other health challenges.

What previous experience, knowledge or qualifications do I need for this course?

No previous experience needed.

What do I need to bring with me?

You will need to bring paper and a pen.

Are there any additional costs?

There are no additional costs to attending this course.

What can I do next?

If you would like more information about re-enrolling again next term or progressing onto another course, please speak to your tutor or a member of staff by dialling 0345 601 01 61 or by visiting our website on www.aspiresussex.org.uk.

Course Location

Durrington Community Centre
2 Romany Road
Worthing
West Sussex
BN13 3FJ