Eat Well, Stay Well – Exploring the Gut Microbiome and its Impact on Mental Health

This course can be booked online.




11:15 - 13:15


2 hours x 11 sessions

On this course, you will learn what to eat to nourish your body for good health. You will learn how to read food labels, what to eat to balance your blood sugar to avoid cravings, hunger and mood swings and all about good gut health and the link to mental health. You will discover how to eat well  for weight management and other health challenges.