Online Course, Aspire Cloud
09:45 - 10:45
1 hour x 12 sessions
Concessions available if you are: 65 or over or on a means tested benefit (evidence required)
What is the course about?
This course is Learning for Health and Wellbeing and will provide you with the opportunity to learn Pilates principles and increase the workload for your spine while you increase in strength, flexibility and mobility - all important aspects of functional fitness.
Typical activities for this course will cover a range of Pilates method of training that combines core strength, balance, coordination, and stability to prepare your ready for everyday challenges.
What previous experience, knowledge or qualifications do I need for this course?
This course is for all fitness level students, you do not need previous experience of Pilates exercises. This course is for those looking to develop or improve a healthy lifestyle through physical activity and health awareness.
If you are unsure about your current level, please contact us on 0345 6010161 email@example.com
What do I need to bring with me?
Exercising mat, small cushion or towel.
Are there any additional costs?
There are no additional costs to attend this course.
What can I do next?
Following this Learning for Health and Wellbeing course, Aspire Sussex offer further courses to improve your skills for Health and Wellbeing including:
Courses to support your Health and Wellbeing; Yogalates, Yoga, Mindfulness and Cooking/Nutrition.
Details for all these courses and many more can be found online or in our brochure. If you have any questions please ask your tutor or contact aspire on 0345 6 010161enquiries
Course LocationOnline Course