World Mental Health Day – 10th October 2020

This year’s World Mental Health Day comes at a time when our daily lives have changed considerably as a result of the COVID-19 pandemic. These past months have brought many challenges that have had a huge impact on us all, and prioritising mental health has never been more important than it is now.

So this World Mental Health Day, do one thing for better Mental Health.

Below you’ll find a variety of resources as well as courses that you can take with Aspire that can help you improve your mental health.

Yoga For All – Starts 2nd November 2020 – Midhurst Rother College
Positive Wellbeing – Starts 2nd November 2020 – Durrington High School
Fitness For Men: Improvers – Starts 4th November 2020 – Arun Leisure Centre
Art As A Therapy – Starts 6th November 2020 – Online Course
Yoga For All – Starts 6th November 2020 – Online Course
Speaking With Confidence – Starts 11th November 2020 – Chichester Adult Education Centre
Yoga For Beginners – Starts 12th November 2020 – Elsted Village Hall
Synergise: The Mind And Body Workout – Starts 13th November 2020 – Durrington High School
Food and Mood – Starts 17th November 2020 – Online Course
Mental Health: A Look At Stress And Anxiety – Starts 17th November 2020 – Crawley Adult Education Centre, Basepoint

> A – Z Mental Health – Mental Health information from Mind
> Coronavirus And Mental Health: Supporting Somone During COVID-19 – An article from Time To Change
> Break The Stigma Poster – PDF Download