Marle Place, Burgess Hill
09:00 - 10:00
1 hour x 7 sessions
Concessions available if you are: 65 or over or on a means tested benefit (evidence required)
What is the course about?
In the instance of a Government imposed lockdown, this course will pause until it is able to begin again. No refunds will be made due to a Government imposed lockdown.
You will learn a variety of Pilates exercises, safely emphasising body alignment, breathing and a range of core stability exercises leading to improved or maintain balance and co-ordination.
What previous experience, knowledge or qualifications do I need for this course?
This is a pre-established course that welcomes new learners and is available to those who are looking to improve and maintain a physically active lifestyle through Pilates. This course is suitable for learners of all abilities including those with no experience.
What do I need to bring with me?
For this course you will need; appropriate clothing for exercise, a non-slip mat, a flat cushion or blanket to sit on, a towel and a bottle of water. We recommend that you should always seek the advice of a GP before taking up physical activity or vigorous exercise. Should you feel it necessary to share relevant details of your medical history with your tutor, please ask them for a health check form and complete it as soon as possible. This form will not be copied, or the information on it, be transferred to any other document and will be shredded at the end of the course.
Are there any additional costs?
There are no additional costs for this course.
What can I do next?
You may wish to progress to one of the pilates courses Aspire Sussex has to offer or develop your skills to support personal wellbeing including confidence and independence through healthy body and mind and improved nutrition. Courses available include; Yoga, Mindfulness, Cooking/Nutrition and Art for Wellbeing.
Alternatively, you might also like to progress to other Aspire Sussex courses developed to improve your skills for everyday life, employment, health and wellbeing or to explore a personal interest. For more information talk to your tutor or call 0345 601 0161 or email firstname.lastname@example.org.
Course LocationMarle Place