Cherry Tree Centre, Burgess Hill
11:00 - 12:00
1 hour x 9 sessions
Concessions available if you are: 65 or over or on a means tested benefit (evidence required)
What is the course about?
This is a Learning for Health and Wellbeing course. This introductory course will prepare you for Pilates with gentle exercises to improve on core stability, balance and co-ordination.
What previous experience, knowledge or qualifications do I need for this course?
This course is suitable for beginners and students with some experience of Pilates.
What do I need to bring with me?
You will need appropriate clothing for exercise, a non-slip mat, a flat cushion or blanket to sit on, a towel and a bottle of water. We recommend that you should always seek the advice of a GP before taking up physical activity or vigorous exercise.
Are there any additional costs?
There are no additional costs to attend this course.
What can I do next?
You might also like to progress to other Aspire Sussex courses developed to improve your skills for everyday life, employment, health and wellbeing or to explore a personal interest, see below.
Learning for Life: Develop your skills to support greater independence, including digital skills and skills to support family learning. Courses available include: Computer Skills for Beginners and Improvers, Microsoft packages, Creative Writing and British Sign Language.
Learning for Work: Develop your skills for the workplace, including to improve the chance of getting a job or to progress at work. Courses available include; Level 1 and 2 Functional Skills English and Maths, Digital Skills qualifications, and GCSE English and Maths.
Learning for Health & Wellbeing: Develop your skills to support personal wellbeing including confidence and independence through healthy body and mind and improved nutrition. Courses available include: Yoga, Mindfulness, Cooking/Nutrition and Art for Wellbeing.
Learning for Personal Interest: Develop skills to support your quality of life, gain cultural enrichment and personal fulfilment, encourage social interaction. Courses available include: Textiles, French, Spanish, Italian, German, Drawing and Painting, Pottery, Photography and many more.
Detailed information on or all these courses and many more can be found online or in our brochure. If you have any questions, please ask your tutor or contact aspire on 0345 601 01 61 or visit our website at www.aspiresussex.org.uk
Course LocationCherry Tree Centre