Pilates: Lite Improvers (M0812CA21)

25/04/2022

Marle Place, Burgess Hill

£65.00

18:00 - 19:00

Monday

1 hour x 10 sessions

Iwona Marszalek

03456 01 01 61

Cost breakdown

Tuition fee£65.00
Total cost£65.00

Concessions

Concessions available if you are: 65 or over or on a means tested benefit (evidence required)

What is the course about?

In the instance of a Government imposed lockdown if this course cannot be moved to online it will be paused until it is able to begin again. No refunds will be made due to a Government imposed lockdown. This is a Learning for Health & Wellbeing course. This Pilates Improvers course will provide you with an opportunity to build on your Pilates skills and to make a deeper exploration of the connection between body flexibility and strength.
In the instance of a Government imposed lockdown if this course cannot be moved to online it will be paused until it is able to begin again. No refunds will be made due to a Government imposed lockdown.

What previous experience, knowledge or qualifications do I need for this course?

This course is suitable for somebody who has completed Pilates 2: Beginners or somebody who has previous experience with Pilates and wishes to take their skills a stage further.

What do I need to bring with me?

You will need appropriate clothing for exercise, a non-slip mat, a flat cushion or blanket to sit on, a towel and a bottle of water. We recommend that you should always seek the advice of a GP before taking up physical activity or vigorous exercise.

Are there any additional costs?

There are no additional costs.

What can I do next?

From here you could move on to any other classes within Aspire or you could explore other Learning for Health and Wellbeing options such as Mindfulness or Nutrition.

If you would like more information about enrolling onto another course, please speak to your tutor or a member of staff by calling 0345 601 01 61 or emailing enquiries@aspiresussex.org.uk.

Course Location

Marle Place
Leylands Road
Burgess Hill
West Sussex
RH15 8HZ