Pilates 1: introductions (C0804CEW21)

Cost breakdown

Tuition fee	£78.00
Total cost	£78.00

Concessions

Concessions available if you are: 65 or over or on a means tested benefit (evidence required)

What is the course about?

This is a Learning for Health & Wellbeing. This introductory course will prepare you for Pilates with gentle exercises to improve on core stability, balance and co-ordination.

What previous experience, knowledge or qualifications do I need for this course?

This course is for people with no previous experience.

What do I need to bring with me?

You will need appropriate clothing for exercise, a non-slip mat, a flat cushion or blanket to sit on, a towel and a bottle of water. We recommend that you should always seek the advice of a GP before taking up physical activity or vigorous exercise.

Are there any additional costs?

There are no additional costs.

What can I do next?

There will be an opportunity to move onto Pilates 2: Beginners at the end of this course.

If you would like more information about enrolling onto another course, please speak to your tutor or a member of staff by calling 0345 601 01 61 or emailing enquiries@aspiresussex.org.uk.